Intuitive Eating Buddy & Diary
Practice mindful eating and find balance with a habit-tracking food journal.
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App Info
Rating
Everyone
Release
Dec 17, 2021
Last Update
Jul 16, 2025
Genre
Health & Fitness
About
Meet Eating Buddy: Your Companion for Eating Freely and Intuitively! Most of the time, overeating is caused by restrictive diets, stress, and the increasing availability of highly processed foods. These can lead to unhealthy habits and disconnect us from our bodies' natural hunger and fullness cues. Eating Buddy helps you become more aware of your body's signals and make lasting improvements to your eating habits. 🌟 Tune Into Your Hunger, Fullness & Satisfaction Check in with your hunger throughout the day, whether you’re eating or not! See how full you feel after meals and rate how much you enjoyed them, all in a simple, sensible way. 🍕 Easily Log What You Eat & Drink Pick what you are eating from our massive menu or create your own dish in seconds. Love visuals? Snap a photo of your meal instead! 🤔 Discover Why You’re Eating Hunger? Stress? Boredom? Craving something delicious? Or is it just lunchtime? Choose from our predefined reasons, or add your own, so you can see patterns in your behavior. 🔖 Track Your Goals with Tags Whether you’re practicing mindful eating, cutting down on processed foods, or working towards other goals, Eating Buddy helps you stay organized and reflect on your choices using hashtags. 💛 Support for Eating Disorders Eating Buddy makes it easy to take notes on your thoughts and feelings around food. Use it as a tool to share insights with your healthcare provider. 🎯 Upgrade for Challenges Turn healthy eating habits into a game you can win! Join in safe, motivating challenges, earn badges, and watch your stats improve as you log each meal. Ready to stop dieting and start listening to your body? Download Eating Buddy and begin your intuitive eating journey today! In less than 60 seconds a day, you can get a detailed analysis of how you’re treating your body!
Reviews
Susan Oakley
I appreciate this app, and it's making me harder conscious of what and when I eat.
Laurie Sanders
very helpful for those focusing on eating only when physically hungry - aka mindful eating - no diet - etc.
Nick Google
Bloated and not clear how to use. How to log stopped before full? Subscription? Come on!
Barbara Hayes
I downloaded this app because I started doing the book, Intuitive Eating, and this app went right in hand with what the authors recommend doing. keeping track of how I am feeling when I eat: was I hungry? slightly hungry? neutral? etc. And how am I feeling once I finish: not hungry? satisfied? full? very full? It is a very helpful app and I appreciate it very much
Barbara Spain (MindShift Mindfulness)
Eat Buddy is a great app to keep you on track with your eating habits,I'm starting to under the ques for when I'm actually hungry and you don't have to count calories! thank you Eat Buddy!
Kristi Davenport
Not great. I thought that if I got the paid plan, there would be more articles. It's the same 4 articles. Nothing more. I like the accountability aspect, but there isn't much support.
Nancy Edith Cardenas Cardenas
I've had a terrible relationship with food for a good part of my life, but this year all the therapy and inner work has me ready to reconnect with my body, to heal my relationship with food. This app is helping loads, thank you, thank you so much, really.
Rachel Loveland
I love this app, and I love that the basics are free! It's really helping me practice mindful eating. Please please make a widget that I can click on from my home screen to take me to the app! That would be awesome.
Sarah Perry
I've been trying to eat more intuitively for a while now, and this app is exactly what I was looking for. Logging my meals on my phone is more convenient than pen and paper, but I was trying to use a calorie counting app and just ignore the calorie numbers. If you've ever been on a diet, you can probably guess how that went. This app is geared towards IE (hence the name), so it has no mention of calories, and it prompts you to check in with your body before and after meals. I love it so far!
Laura Denver
easy to follow no rules to memorize
Catherine Z. (Cat)
Ended up uninstalling it for a few reasons: I think the UI could be better, it often feels too cramped and lacking. I should be able to go back to previous days and add more food, to be able to change the day we are logging, not just the time. There should be a database/library that it pulls meals from other options people have put in when we begin typing our own or something similar. Adding calorie amount, food category, drink type, option to put in meal or individual items, etc.